fram Coming to iPhone

A more considered way to train

Find your rhythm.
Build your strength.

Your lifts, your miles, your kind of progress. Bring every part of your training together, with a little more clarity and a lot less friction.

Explore Fram

In development for iPhone iOS 18+

Made for your everyday.
Fram run history with average pace, distance, elevation, and a recorded route.Fram Today view with a Full Body A workout, weekly training plan, and cardio summary.
App previews · Example training data

Strength & cardio, together

Built for iPhone

No sign-up. No ads. Just you.

The film

See Fram
in motion.

31 seconds, with sound. People lifting, running, riding, swimming, and stretching, while Fram plans, records, and adds up their training.

Meet Fram

Less managing.
More moving.

Fram’s leg extension session shows equipment, movement cues, 30 kg for 8 reps, and the Begin set control.
Guidance, right where you need it.

From the first set to the last

Be in your session.
Not in your notes.

Open your plan and get moving. Fram brings the exercise, your next set, and the space to recover into one focused flow.

  • See what to do

    3D demonstrations for many exercises, with written steps and cues, help you follow along.

  • Make the work count

    Log weight, reps, and effort with simple set controls.

  • Take your time

    Built-in rest timing keeps the next step clear.

01 / YOUR PLAN

A routine that fits.

Build your own routines or begin with a template. Organize your training around the time and goals that work for you.

02 / CARDIO

Room to go further.

Head outside with GPS recording for your route, distance, pace, and elevation. Or log your indoor training.

03 / PROGRESS

See the work add up.

Look back at your sessions and personal records. Build consistency around your own training plan.

Your pace. Your practice.

A plan for training.
Room for life.

You don’t need to train every day to make progress. Fram helps you follow the plan that fits your life, one session at a time.

Two recreational runners enjoying a morning run together on a coastal path.
There’s more than one way to move forward.

Personal by design

Your training.
Your business.

Nothing to sign up for. No ads to get past. Your training lives on your iPhone, with the choice to share with Apple Health or export a copy.

Our approach to privacy
On your device
Your training data is stored locally.
Connected by choice
Apple Health access is always optional.
Yours to keep
Export your training and recorded routes.

A good next step

Progress,
at your pace.

We’re getting Fram ready for iPhone.

In development · iOS 18 and later

A note before you begin

Fram offers training guidance, not medical advice. Check with a health professional before starting a new exercise program, especially if you have a medical condition or an old injury. Start at a pace that feels right for you.